Healing Touch:
Healing Touch is an energy-based therapeutic approach to healing. Healing Touch uses touch to influence the energy system, thus affecting physical, emotional, mental and spiritual health and healing. The goal of Healing Touch is to restore harmony and balance in the energy system to help the person to self- heal. It is known to induce a state of relaxation within minutes. It is considered safe because of its gentle, non- invasive approach.

Acupressure:
Acupressure is the ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self- curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing. Acupressure can be effective in helping relieve headaches, eye strain, sinus problems, neck pain, backaches, arthritis, muscle aches, tension due to stress, ulcer pain and indigestion.

Guided Meditation:
Add a guided meditation to escape, release and transform your sense of well being.